That was the workout for this AM at JMMS. The bike ride was an interval training session of faster faster faster then recovery. I did that routine for 7 mls. During the last interval I cycled up to 27.5mph for 60sec. Very light workout but affective.
Friday I will be joining TRI JUNKIE for his Island Regimen. Should be fun.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment