This AM I ran 3 miles at a 710 pace from the Y. Then I tried a new workout. The name of the workout is "Fran". If you are not familiar with this you should check out http://www.crossfit.com/. The trainers create workouts and then the workout takes the name of the trainer who created it. Or at least that seems to be the way workouts are named. Skeet Brewer is a certified crossfit trainer and I will consult with him this PM to see if I cheated! (BTW, THANKS FOR THE CYCLE TIME YESTERDAY.) I finished Fran in 4:50. I was trashed! Then I swam 800m. 4 groups of 200m. Great workout!
Wednesday I need to do some lifting and a run. Really need a longer run - 4 to 5 miles will be needed. I can lift at the Y or Powerhouse. Any takers leave me a comment. See you there!
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2 comments:
Great time on Fran! Caught a little "bug/fever" after the bike last night, so I didn't make the workout this morning. Let's get together for another bike this week and couple it with a crossfit workout. BTW the workouts are often named after hurricanes or in honor of crossfitters that have been killed in the line of duty.
I'm ready to do the FRAN with you. How about coming to the ISLAND REGIMEN workout on the island mon-wed-fri from 6:00 - 7:00 you will not be disappointed and you'll like the similiarity of the two workouts.
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