Island Regimen!

OK Guys, I had an opp to visit the Island this AM for a workout. TJ (TRI JUNKIE) and his partner did an EXCELLENT job with the ISLAND REGIMEN! Dude that was so fun!!! On the pavement doing core exercises, jogging with medicine balls and jumping over picnic tables! WWWAAAHHHHOOOO! You must check out the website and if you like outdoor workouts......this is for you! http://www.islandregimen.com/ is the website and this group is very dynamic and enthusiastic! I will be back!!!



Saturday my son has a baseball game - last one of the year! He has played about 90 games from January to July. He is such a "MAN CHILD"! He has more athletic ability in his finger than I have in total. I hope to swim sometime on Saturday or Sunday at the Y. I would like to do some swimming in the ocean. Maybe that will happen, we will see.