Say What!... That is what I said when I was "school'd" the other day while talking to TRI JUNKIE! So you think you know it all and then a new dude tells you something you didn't know. Then you do a little research and find out what the heck they are talking about. Well that shows me that a Certified Trainer is always a good resource to have. Ask me about cash flows, GPP, cost vs. expenses and the nuts and bolts of a company and I can bore the best of business owners. That is what I do 10hrs a day... As a CPA in the area, I must stay current with accounting and business strategies. SO to no surprise, a trainer can help any person at any level step up their performance. Thanks TRI JUNKIE!
This AM was a great workout. Lots of reps - cling and press, dead lifts and core exercises. Then I ran 5mls on the treadmill @ 750 pace. My goal is to increase my lactic acid threshold for my next couple of Tri's.
Thursday's workout should be a good one. Hope to see you at Jane Macon MS on Altama.
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