Aug 25 Week Training

Hello All,
The schedule this week has been a little different due to the storm.
Monday: 445AM - Cycle Trainer at home 15 mls & Powerhouse Gym for Run Powerlifts
Tuesday: 530AM - YMCA for Run 4 mls - Bench press & swim 100w/u, 200 sprint, 100, 100 sprint, 200 & 100 c/d, Evening - Cycle Trainer 10mls
Wednesday: 445AM - Cycle Trainer at home 15mls & YMCA Triathlon swim training from swim coach
Thursday: 445AM - (if roads are clear & clean) Cycle from Powerhouse 10mls & Run 4mls & Lift
Friday: AM Rest! Maybe Island Regiman! Evening Cycle on Trainer or Road. Maybe Run - either or...
Saturday: KIDS!!! Maybe something if restless
Sunday: Rest.

The Y swim coach will be implementing some triathlon training swim classes. I will take notes and post.

Hope you can show up!

"Breaking News".........this just in from one of our local correspondents!

Triathletes, Sponsors, Friends in the Golden Isles you have a great opportunity stay fit, advertise your company and still have a fun during 3rd Savannah Sprint Triathlon - October 26, L.Scott Stell Community Park - Savannah, Ga. SIGN UP TODAY - DONT WAIT UNTILL LAST MINUTE Limit 300 participants - LESS THEN 3 MONTH TO RACE START . I competed in the 2nd Annual and it is a great course! http://www.active.com/page/Event_Details.htm?event_id=1596516&assetId=1d2551a2-d660-4c81-9974-f40b9d13a480

More events upcoming

CALLING ALL GI TRI's - There are a few more triathlons this year if you want to get in a few last punishing events! All are within a driving distance of us...

September 6th - Winnersville Sprint, Valdosta, GA (http://www.active.com/)

September 7th - Rock of Marne, Savannah, GA (http://www.active.com/)

September 20th - Vidalia Onion Sprint, Vidalia, GA (http://www.drcsports.com/)

Do not miss out on these fun events and support our local event administrators.

Get your wetsuits out! These next few could be a bit cool...

Just a few

Pics from our local triathletes. I'm sure all's training hard for the residual TRI's this year. These pics are from TRI Junkie - Tim Carlson showing himself and Amber Wellman during the Turtle Crawl TRI in 2008.

Training for the next!

Hello all. I am training for my next TRI in Valdosta GA. It is the Winnersville 2nd annual TRI. I participated in the first one last year and enjoyed it. It is a lake swim with a 14 mile bike and a 3.6 mile run. You can look this up on the website http://www.active.com/.

The rest of the week looks like this:

Thursday
5:00 am - YWCA for a run from the parking lot. Powerlifts then swim
swim - 3x500m with sprints in the final 500

Friday
4:30 am - Powerhouse Gym - 15 ml bike ride, run and some lifts

Saturday
5:30 am - anywhere - bike ride (15ml) and a run. Practice transition from bike.

Sunday
Maybe swim at Y and rest.

Golden Isles Area TRI Athletes!

The official results are out for the third series JAX TRI. This is a rundown of our county by age group: Robert Millican, Barbara Boyd - 1st! Jenni Boczar, Sidney Azambuja - 2nd! the rest of us had a great time and finished strong: Tim Carlson, Steve Barr, Amber Wellman, Barbara Azambuja and Kelli Smith. Great representation GI!

Of course this site was established for any multi-sport athlete to post their workout times and we may be able to join each other. I continue to train in the AM. I will start posting my workouts in a later post today. Please post yours and let's show up and train together.

I need to give props when I can... Tim Carlson is a personal trainer and has begun an outside training session. I must say it is GREAT! The website is http://www.islandregimen.com/. If you want a workout with a group and have tons of fun, this is for you! Tim is a great person to train with. You can read his bio here http://www.taylormadetrainingcenter.com/id118.html.

We also have Dr. Jenni Boczar who is an amazing athlete and a business owner with her husband Dr. Dave Boczar at Family Health Chiropractic. I believe chiropractic care is vital to a superior performing body. Their website is http://www.familyhealthchiropractic.info/

Dr. Amber Wellman also is a chiropractor. She has Wellman Family Healthcare here in the GI! SO we have no reason to be running around with aches and pains!

Dr. Robert Millican also a great athlete has multiple eye care locations. You can visit him at SSI, Brunswick and the Medical Mall.

Let's not forget Dr. Steve Barr! He will make all of us look better! http://www.renuemd.com/

If any of you would like pictures on the website, I can insert them if you send me one. I have an email address of hugh_adams@excite.com. I will be posting a few pics in a later post. See all of you soon.

Talbot Island - Tri Season

The Jax Tri at Talbot Island this year turned out to be a great time. About 10-15 people from the GI represented this area with lots of metal! Congrads to all! You can check out the individuals for this area at www.drcsports.com .