Hello all. I am training for my next TRI in Valdosta GA. It is the Winnersville 2nd annual TRI. I participated in the first one last year and enjoyed it. It is a lake swim with a 14 mile bike and a 3.6 mile run. You can look this up on the website http://www.active.com/.
The rest of the week looks like this:
Thursday
5:00 am - YWCA for a run from the parking lot. Powerlifts then swim
swim - 3x500m with sprints in the final 500
Friday
4:30 am - Powerhouse Gym - 15 ml bike ride, run and some lifts
Saturday
5:30 am - anywhere - bike ride (15ml) and a run. Practice transition from bike.
Sunday
Maybe swim at Y and rest.
The rest of the week looks like this:
Thursday
5:00 am - YWCA for a run from the parking lot. Powerlifts then swim
swim - 3x500m with sprints in the final 500
Friday
4:30 am - Powerhouse Gym - 15 ml bike ride, run and some lifts
Saturday
5:30 am - anywhere - bike ride (15ml) and a run. Practice transition from bike.
Sunday
Maybe swim at Y and rest.
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