Hello guys,
The internet has been down for a few days and thanks to TRI JUNKIE for keeping things going! I signed up at the Y for swim lessons in the AM. Coach Ken has given me lots of tips to become a better swimmer. It paid off at my last tri. I came out of the water 1 min and change better than last year. This is the training he has me doing for the Olympic.
Day 1) 3 x 550s
Day 2) 10 x 50s on 1:15
3 x 200s pull with long strokes
Day 3) 5 x 200s
In a couple of weeks he will give me another work load for the mile swim.
Still training in the AM at the Y, Bailey's and some from home. Currently Skeet and I are planning a trip to Amelia Sunday to ride the bike course and maybe a little open water swim. A group would be much more fun! Let me know!
The Vidalia Tri-Sprint and the Amalia Olympic will be the next two events.
2 comments:
Ready...Set...Go! So Far we have Hugh, Skeet, Robert, Tim, and maybe Jenny (dave and jenny) planning to register for the Ameliaman event. Anyone else who wishes to take a chance.......COME ONE...COME ALL!
New to the area and want to get into Triathlons. Buff is my neighbor and gave me your names. Would love to train with group as my motivation approaches the level of a pregnant sloth. I have odd hours, but will try to train whenever. Let me know any ideas.
Tim
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