The tri season is over and a few months to relax and enjoy other areas of life is ahead of us! Do not forget about all the "fun", less exertive events we can participate in such as the local runs! Although off season is a time to relax and recover from the wear and tear of tri-season, it also is a time to train and continue to lower our lactic acid threshold! With that being said, a group of us will be meeting at the bridge on Tuesday and Thursday starting at 530am to train for the annual bridge run in February! http://search.active.com/?q=&start_date=&end_date=&l=brunswick%2C+ga+31525&p=25&channel=&mediatype=&commit=Search&tab=events this is the Active site for sign up or the day of race... This run is not listed yet on the site, but stay in touch! Also a jingle bell run will be hosted in December normally at the Mary Ross Park! The Veterans Day Run will be hosted at Mary Ross Park the weekend of Nov 15th! The Savannah Bridge Run is just around the corner! http://www.savannahriverbridgerun.com/ With all this fun going on all around us, we should be able to have plenty of run time!
Let's not forget about the Island Regimen! This has been a sucess for many of my friends! They love the outside competitive one on one nature of this style of workout... Tim and his group has a great event going!!! Check them out at http://www.islandregimen.com/.
Currently we are organizing a Multi Sport Club and Triathlete Team! I have listed a link to a website and soon a Facebook site for communication and event information! Stay in touch!
