No matter what level of fitness you are at, all you need is a determination to get better. I normally train in the early AM. Beginning at 430 AM and lasting to around 700. These workouts normally have some running, lifting and sometimes swimming and biking. I will start placing my workout times on the site again soon. I will also encourage anyone else to post their workout times so we can train together.
Glad to have you in the GI!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment